Features:

General

• LENS MATERIAL - Chemically strengthened glass

• BEZEL MATERIAL - Fiber-reinforced polymer

• CASE MATERIAL - Fiber-reinforced polymer

• QUICKFIT™ WATCH BAND COMPATIBLE - Yes (22 mm)

• STRAP MATERIAL - Silicone

• PHYSICAL SIZE - 45 x 45 x 15.3 mm
  Fits wrists with a circumference of 132-224 mm

• DISPLAY SIZE - Custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

• DISPLAY RESOLUTION - 128 x 128 pixels

• DISPLAY TYPE - Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

• WEIGHT - 52 g

• WATER RATING - 10 ATM

• MEMORY/HISTORY - 16 MB

Battery Life

-Smartwatch mode: Up to 14 days

-GPS mode: Up to 16 hours

-UltraTrac™ mode: Up to 40 hours

Clock Features

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

Health Monitoring

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS - Yes (high and low)

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION BREATHING TIMER

• SLEEP - Yes (advanced)

• HYDRATION - Yes (in Garmin Connect™)

• WOMEN'S HEALTH - Yes (in Garmin Connect™)

Sensors

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• ACCELEROMETER

• THERMOMETER

Daily Smart Features

• CONNECTIVITY - Bluetooth®, ANT+®

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• CONTROLS SMARTPHONE MUSIC

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY - iPhone®, Android™

• PAIRS WITH GARMIN CONNECT™ MOBILE

Safety and Tracking Features

• LIVETRACK

Tactical Features

• DUAL GRID COORDINATES

Activity Tracking Features

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

Gym & Fitness Equipment

• AVAILABLE GYM ACTIVITY PROFILES - Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• AUTOMATIC REP COUNTING

Training, Planning and Analysis Features

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• AUTO MAX HR

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) - Yes (using ANT+)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• COURSE GUIDANCE

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

Running Features

• AVAILABLE RUN PROFILES - Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• RUN WORKOUTS

• FOOT POD CAPABLE

Outdoor Recreation

• AVAILABLE OUTDOOR RECREATION PROFILES - Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• COMPATIBLE WITH BASECAMP™GPS COORDINATES

• SIGHT 'N GOAREA CALCULATION

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION

• XERO™ LOCATIONS

Cycling Features

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• AVAILABLE CYCLING PROFILES - Biking, Indoor Biking, Mountain Biking

• RACE AN ACTIVITY

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

Swimming Features

• AVAILABLE SWIM PROFILES - Pool Swimming, Open Water Swimming

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

Included in the Box

• Instinct

• Charging/data cable

• Documentation